Self Talk: Stop Yucking My Yum
Hosts & Guests
Jeff Kahler
Kelly Sundberg
Lisa Wells
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About This Episode
Leadership begins with you, but your own thoughts could be hindering your success. What are you telling yourself about how you lead? Your negative thoughts could mean you’re setting yourself up for failure before you even begin. This week, Jeff Kahler is joined by special guest Lisa Wells, who shares the story of her incredible weight loss journey and her experience as a health coach – and it all began with changing her thoughts. Think you don’t struggle with negative thoughts? There are four types of thoughts, and any one of them could be what is “yucking your yum”.
How do you overcome your negative thoughts? Leave a comment and share your experience with us!
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